Good day everyone
Welcome back to the Café
Here is a piece of training I shared with a Management student this week.
It Covers their Dreams and Goals.
I hope you find it helpful.
Developing A Positive Mental Attitude
Because developing a positive mental attitude can be a truly daunting task for many people, a plan is the best way to begin. All truly great endeavors, such as making the Empire State Building or the creation of the United States of America, started with a plan. If the plan is a good one to start, it can be improved upon and made even better. The beginning, however, will require a good plan and a devotion to success.
Once the plan has been set into order, it is best to give it a real practical edge. How exactly will you carry out your plan each day? How will you keep an eye on your progress and give yourself a regular assessment about your attitude? Here are some tips to get you started and to make your plan for a positive attitude more successful.
First, decide on just two or three things you could do better to make your attitude a more positive mental attitude each day. Some people consider daily meditation to be a great way of improving their mental attitude throughout the day. It is easy to assess your progress with meditation because you simply mark it on your calendar each day that you sit still for 20 or thirty minutes.
Over time, as you see the days being marked off consistently, you will also begin to improve your ability to sit still and achieve a more calm mind. Then, after you have proven yourself to be genuinely dedicated to the task, you can increase the time to 30 or 40 minutes each day. This is one way to build up a more positive mental attitude in your life.
Another tip for creating a more positive mental attitude is to practice exercising several times a week. Exercising can improve your health and your general attitude. It can also give you more confidence and make you more attractive to other people. This can do wonders for your self-esteem and eventually lead to a better attitude.
This is also very easy to assess each day in terms of progress and practical improvements because you can set goals for yourself and mark them off on the calendar as you achieve them. Don’t set your goals too high because you may not reach them and get discouraged too early. Set manageable goals at first and pat yourself on the back when you achieve them. Save the improvements for after you have proven yourself serious about following a plan.
Improving your mental attitude is not that hard at any given time. The hard part comes when you first begin to feel that your plan is no longer interesting, and you lose your excitement for improving. This is why it is good to increase your goal after a while and continue to mark the calendar even when you fail to live up to your goals.
At least you are watching your progress, and that is a lot more than you were doing before starting this new plan! Simple observation of yourself results in an improvement because you are applying the most powerful tool you have to your life. That’s your own mind! Improving your mind starts with using your mind, and the improvements will naturally follow from there.
It just takes a little effort, and some perseverance, and you will find that your attitude will change at dramatic levels once the basic foundations of the plan have been set into order. America wasn’t built in a day, and neither was the Empire State Building, but they started with a good plan that they stuck to and finally carried out.
You can also improve your attitude and eventually make yourself into a person who is full of happiness and bliss 100% of the time. If you believe you can do it, then it will come true!
Thank you for stopping by the Café. Would you please share it with someone who could benefit from it if you found this helpful? For more tips and resources, visit the website at thecafeboss.net.
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